Health benefits
Sausage: Enhance immunity, maintain skin and mucous membrane health
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Wild rice: Clear away heat and detoxify
Ingredients
Xinliang rye flour ( 100g ) | Arowana flour ( 80g ) |
Yeast ( 3 grams ) | About 100 grams of warm water (Add as appropriate) |
Sausage ( One ) | Carrot ( Half ) |
Wild Rice ( One ) | Green pepper ( one ) |
Pickled cucumber ( 1 root ) | Light soy sauce ( appropriate amount ) |
How to make rye steamed buns
1. You can steam more at one time and freeze for storage.Warm up breakfast.This recipe makes 8 small ones.
2. The dose is about 35 grams each.The finished product is so big, you can refer to it.
3. After weighing the flour, rye flour and yeast, pour warm water into the dough.
4. Let the mixed noodles ferment in a warm place and double in size!
5. After exhausting, roll it into a long strip and add the ingredients.Mine is 35g and 8 pieces.If you want a bigger one, you can order about 6 pieces of about 45 grams
6.Shape into a ball and use Make a bowl shape with your hands.This noodle cannot be made too soft, otherwise it will not stand up
7. Boil hot water and turn off the Put the steamed buns on top to ferment for a while.
8. During the fermentation period, cut the vegetables to be wrapped and fry the sausages with less oil.(Cook until cooked in advance)
9. Add diced wild rice, diced pepper, and diced carrot, Stir-fry the pickled cucumbers together, add a little light soy sauce, salt and serve on a plate.
10. For one person, there are soup, steamed buns, vegetables and porridge.
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