
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Asparagus: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ingredients
Beef ( 100g ) | Spiral pasta ( 2 handfuls ) |
Shrimp ( 4 ) | Asparagus ( 5 roots ) |
Oil ( 10 grams ) | Salt ( 2 grams ) |
Tomato sauce ( 1 tablespoon ) | Light soy sauce ( 1 tablespoon ) |
Onions ( 10g ) |
How to make Beef, Shrimp and Asparagus Pasta

1.Prepare spiral pasta (can also be other pasta)

2. Remove and wash the shrimps (you can use large shrimps to remove the shells)

3.Asparagus scraping Remove the old skin from the roots, wash and cut into sections

4. Cut beef into thin slices (cut horizontally) )

5.Cut the onion into thick slices and set aside

6.Place the asparagus in boiling water and blanch it for half a minute

7. Remove and drain the asparagus

8.Put the pasta under boiling water and cook for about 6 minutes

9.Add the shrimp and cook for 1 minute

10. Remove the shrimp and pasta and drain Moisture

11. Heat the oil pan and add the onions and saute until fragrant

12.Add beef and stir-fry for a while

13. Stir-fry the beef until it changes color

14.Pour in light soy sauce to enhance the freshness

15.Put in Stir-fry the blanched asparagus for a while

16. Add shrimp and pasta and stir-fry Uniform

17.Add salt to taste

18.Add tomato sauce and stir-fry evenly and take it out
19. Serve on a plate
Tips
1.Remove the old skin from the roots of asparagus and do not blanch it for too long
2.Beef should not be fried for a long time, otherwise it will taste old.Hard
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