
Health benefits
Pumpkin: low in protein
Purple sweet potato: nourishing the spleen and replenishing qi
Ingredients
Flour ( 500 grams ) | Yeast powder ( 5g ) |
Pumpkin ( appropriate amount ) | Purple sweet potato ( appropriate amount ) |
White sugar ( 5 grams ) | Water ( 25 grams ) |
How to make sea cucumber steamed buns
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1.Steam the purple sweet potato and pumpkin and grind them into puree for later use

2.Add yeast powder, white sugar, purple sweet potato and pumpkin to the flour to make noodles

3.Kneading the noodles Add 30° warm water to dissolve the yeast and sugar.You don’t need to add too much water, because pumpkin and purple sweet potato contain a lot of water

4.Knead the dough into different colors.After kneading, cover the dough with plastic wrap and let it rest for about 40 minutes

5.After the dough has risen, roll the dough into a rectangular shape

6.Add a little water between the purple sweet potato and pumpkin dough, stack them together, and then use a rolling pin to roll out the two doughs

7. Roll the rolled dough into a roll

8.Then use a knife to cut the noodles into 2-finger-wide sections

9.Then Then use a knife to cut the noodles from the middle

10.Take out one of the sections and use a chopstick Click from the middle

11.Press out the sea cucumber and then pull out the chopsticks

12.Then bring the two sections of net together a little, and a sea cucumber steamed bun will be ready

13. Let it rise again for about 15 minutes, then steam it for 15-20 minutes and it will be ready

14.A soft and beautiful sea cucumber steamed bun is ready
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