Healthy persimmon and wheat ear-shaped dumplings

2024-06-21 19:12:11  Views 2 Comments 0

Health benefits

Persimmon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pork: moisturize dryness

Ingredients

Persimmon ( 1 )
Pork ( 400g )
Dumpling skin (appropriate amount)
onions ( 3 roots )
Corn starch ( 10g )
Salt ( 8 grams )
Sesame sesame oil ( 2g )
Water ( appropriate amount )
Ginger and scallion cooking wine ( 2 grams )

Healthy persimmon wheat ear shape How to make dumplings

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    1. Prepare the ingredients

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    2.Wash the green onions and cut into chopped green onions

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    3.Wash the pork and cut it into pieces of about 5 cm

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    4.Put the pork in the meat grinder, add 2 grams of ginger and green onion cooking wine, 4 grams of salt, 10 grams of corn starch, and sprinkle Top 2/3 chopped green onions

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    5. Grind the meat for about 40 seconds, then grind it Put the good pork into the plate with a spoon

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    6. Prepare dumpling wrappers and chopsticks , plate, water, start making dumplings

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    7.Put an appropriate amount of pork on the dumpling skin中

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    8.Fold one side of the dumpling wrapper into two symmetrical triangles p>

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    9.Then squeeze and fold inward, the outer triangle is larger than the inner triangle

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    10.Repeat the same action, close to the end

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    11.Add a little water to the closing edge, pinch it tightly, and a wheat ear-shaped dumpling is ready

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    12.Put the wrapped pork ear-shaped dumplings on a plate and set aside

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    13.Pour an appropriate amount of water into the pot, close to one-third of the milk pot

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    14.While the water is boiling, peel the persimmons and cut them into slices

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    15.After the water boils, pour in the persimmons

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    16.After 5 minutes, add 4 grams of salt

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    17. Then add 6 dumplings and cook for about 5 minutes

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    18.After 5 minutes, add 2 grams of sesame oil and turn off the heat

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    19. Put the persimmon dumplings into a bowl

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    20. Sprinkle with chopped green onion

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    21.Healthy persimmon wheat ear-shaped dumplings are ready~

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    22.Finished Picture

Tips

1.Add cooking wine to the pork to remove the fishy smell; add green onions With starch, it is more fragrant and tender
2.Making wheat ear-shaped dumplings requires good coordination of both hands
3.Hard persimmons are the best choice for boiled persimmons
4.The amount of boiled dumplings depends on the needs of the person.Varies

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