
Health benefits
Yam: nourishing the kidneys and strengthening essence
White sugar: low in protein
Ingredients
Yam ( 400 grams ) | Glutinous rice flour ( 100g ) |
Four ( 30 grams ) | Jujube ( 6 pcs ) |
White sugar ( 20 grams ) | Cooked sesame seeds ( appropriate amount ) |
| Oil ( appropriate amount ) | Milk ( appropriate amount ) |
How to make yam cake

1. Prepare the materials.

2. Peel, clean and cut the yam into sections.

3.Peel the red dates, cut into pieces, and chop as finely as possible.
Adding red dates can not only increase nutrition, but also increase sweetness and reduce the addition of refined sugar.
4. Steamed yam is pressed into puree.

5. Add glutinous rice flour, flour, white sugar and chopped red dates to the yam paste, add in portions Add appropriate amount of milk, mix well and knead into dough.

6. Divide into suitable sized portions, roll into balls and flatten, and sprinkle an appropriate amount of cooked sesame seeds on the surface.
Apply some oil on your hands first, otherwise the dough will stick to your hands.
7. Brush oil into the electric baking pan, add evenly, and fry until both sides are golden brown.

8. Done, it’s delicious.
Tips
[Tips]
It is best to wear kitchen gloves when peeling yams to avoid itchy hands.If your hands are itchy, it is recommended to wash them repeatedly with hot water or blow them with hot air from a hair dryer, which makes your hands itchy.The substance is afraid of heat, so washing it with hot water will relieve it.
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