Pumpkin and Red Date Steamed Buns

2024-06-21 19:17:05  Views 2 Comments 0

Health benefits

Pumpkin: low in protein
Red dates: nourishing the spleen and stomach, replenishing qi and blood

Ingredients

Flour (appropriate amount)
Pumpkin ( appropriate amount )
Red dates ( 6 pellets )
Water ( appropriate amount )
Yeast ( Adequate amount )
White sugar (appropriate amount)

How to make pumpkin and red date steamed buns

  • Illustration of how to make pumpkin and red date steamed buns 1

    1.Peel the pumpkin

  • Illustration of how to make pumpkin and red date steamed buns 2

    2.Cut into cubes and put into a cooking cup , add a small amount of water

  • Illustration of how to make pumpkin and red date steamed buns 3

    3.Pulse the food processor into this state

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    4.Put the flour into white sugar and yeast, and stir evenly

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    5.Pour pumpkin juice into flour

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    6.Stir until completely absorbed

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    7. Knead the dough and cover it with a lid or Ferment the plastic wrap until doubled in size

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    8.The noodles will be ready

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    9.Knead again to remove the air inside the dough

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    10.Take an appropriate amount of dough and roll it into thin sheets, sprinkle with red dates and roll it up

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    11.Cut into pieces, place on the steamer, and let stand for about 15 minutes

  • Illustration of how to make pumpkin and red date steamed buns 12

    12.Steam over high heat for 15-20 minutes (depending on the size of the buns), turn off the heat for two minutes, open the lid and take it out

  • Illustration of how to make pumpkin and red date steamed buns 13

    13.Finished product picture

Tips

Two minutes after turning off the heat before opening the lid.

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