Health benefits
Eggs: Enhance immunity, protect eyes and improve vision
Sausage: Enhance immunity, maintain skin and mucous membrane health
Tomato Sauce: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Eggs ( 1 ) | Flour ( appropriate amount ) |
Cucumber, carrot ( 20g ) | Sausage ( 15g ) |
Onions ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
Ketchup (appropriate amount) |
How to make delicious egg pancakes
1.Prepare ingredients: appropriate amount of flour.
2.Prepare ingredients: diced carrots and cucumbers
3. Prepare ingredients: chopped green onion.
4.Add an appropriate amount of water and an egg to the flour and mix evenly.
5.Add green onion.
6. Add appropriate amount of salt to the diced carrots and cucumbers, mix well, and then add them to the batter.
7.Heat the pan and put more oil.
8. Pour in the batter.
9.Put the pancakes flat and fry until both sides are golden brown.
10.Plate placement.
11.Put on your favorite tomato sauce.
Tips
Heat the oil in a hot pot.There must be no water in the pot and the oil must be cooked before adding vegetables, otherwise it will be difficult to eat.
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