Health benefits
Pumpkin: low protein
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pumpkin (appropriate amount) | Water ( appropriate amount ) |
Four ( Appropriate amount ) | Yeast ( One bag ) |
Sugar ( One tablespoon ) | |
Black beans ( a little ) |
How to make Pumpkin Chicken Steamed Buns
1.First, wash the pumpkin, steam it in a pot, take out the pulp, and mash it into puree.
2.Put water in two basins, melt the yeast and add a tablespoon of sugar.One of them has a little more water, add flour directly and make a white dough.Put a little less water in the other one, add pumpkin puree and flour, and mix into a yellow dough.
3. Ferment at room temperature until doubled in size.
4.Take a little white dough and add red food coloring.
5.Three kinds of dough are ready as shown in the picture.
6. Roll the yellow dough into 100 grams each.
7.Use chopsticks to poke two holes in each one and put black beans as eyes.Make eight more teardrop-shaped little wings.
8. After assembling the eyes and wings, prepare a little red dough and make four drop shapes.Cockscomb, eight small balls for the red face, and four spindle shapes for the mouth.
9. They are all very simple, just press in with the end of a small spoon..
10.Put it in the pot to let it rise for 20 minutes, then add cold water to the pot and bring to the pot over high heat The last six or seven minutes will be fine.It depends on the size of the work.Mine is relatively small, so the time is shorter.
11. Don’t open it immediately after steaming.I was anxious to take a picture and the steamed buns were a little a little bit right away.It was so cold.
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