
Health benefits
Pumpkin: low protein
Ingredients
Plain flour ( 300g ) | Pumpkin ( 130g span> ) |
Yeast powder ( 3 ) | Table salt ( appropriate amount ) |
Cooking oil ( appropriate amount ) |
How to make pumpkin puree flower rolls

1.Peel the pumpkin, wash it, steam it and press it into puree, let it warm and set aside.

2. Add yeast powder to the flour and stir evenly, pour in pumpkin puree and mix into a smooth dough.Wake up for 15 minutes.

3.Knead the dough to release air, divide it into 9 dough pieces, and knead until smooth.

4.Take a piece of dough and roll it into a 20 cm long strip and flatten it.

5. Roll out the dough into a piece about 4 cm wide and 45 cm long, brush with a little cooking oil ,salt.

6.Sprinkle some dry flour and roll it up from top to bottom

7. Divide into 3 equal parts, cut the left and right sides in half with a knife, be sure not to cut.

8. Use 3 chopsticks to place them on the middle, left and right sides respectively, and the two on the left Clamp the first chopstick tightly, and then the two chopsticks on the right.

9. Pull out the middle chopsticks and pinch the remaining two chopsticks tightly.

10.Finally, the chopsticks were taken out and slightly reshaped.

11. Everything is ready.Cover it with plastic wrap and let it rise for 1.5 to 2 times in size.Put it on boiling water.Steam for 15 minutes and simmer for 3 to 5 minutes.
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