Health benefits
Tomatoes: produce body fluids and quench thirst
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomatoes ( 1 ) | Long beans ( 100g ) |
All-purpose flour (120g) | Oil ( 10g span> ) |
Salt ( 3 grams ) | Water for mixing the batter ( 120g ) | Boiling water ( 500 grams ) | Ice water ( 500 grams ) |
Ketchup ( 10g ) |
How to make pastoral vegetable cakes
1.Long Remove the heads and tails of the beans and clean them
2.Add water to the pot and bring to a boil
3.After the water boils, add the long beans and blanch them until the long beans change color and break.
4.Put the broken long beans into ice water to cool down
5.After the long beans are cool, remove and drain the water
6.Cut the long beans into small cubes
7.Wash the tomatoes and cut them into cubes
8.Put tomatoes into long Put the beans into the bowl
9.Add flour
10.Add salt
11.Add water
12.Use chopsticks to stir evenly and set aside
13. Heat the pan with oil
14.Put a spoonful of batter
15.Use a shovel, flatten it, and turn off the heat
16. Fry until both sides are golden brown, serve Out
17.After serving, add tomato sauce and serve
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