Health benefits
Sausage: enhance immunity, maintain skin and mucous membrane health
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer Pumpkin: low protein
Ingredients
Oliveira Angel Pasta ( 90g ) | Sausage ( 1 ) | Asparagus ( 2 roots ) | Pumpkin ( 100g ) |
lone Head garlic ( 1/2 pieces ) | Butter ( 8g ) |
Edible oil ( 6g ) | Salt ( 2～3g ) |
Clear water ( small half bowl ) | Black pepper ( a little ) |
How to make pumpkin sausage and asparagus pasta
1.Prepare the required ingredients.
2.Slice the sausage, peel the pumpkin and cut into thin slices.
3. Wash the asparagus and cut it into oblique sections, and chop the single head of garlic into minced garlic.
4. Pour an appropriate amount of water into the pot and bring to a boil, add asparagus, add a little salt and cook About 1 minute, remove and set aside.
5. Pour an appropriate amount of water into the pot and bring to a boil, add Olivilan Angel Series pasta, Add 2 grams of salt and a few drops of olive oil and cook.
6. Cook for about 3 to 4 minutes until cooked, remove and set aside.
7. Turn on the heat, pour cooking oil into the pot, add minced garlic and saute until fragrant, then Add pumpkin and stir-fry, add butter.
8. Pour in half a bowl of water and cook the pumpkin over medium-low heat.
9. After the pumpkin is cooked, stir it and press it with a wooden spatula until it is pureed.shape.
10.Add the cooked pasta and stir-fry evenly.
11.Add sausage and asparagus and stir-fry, season with salt.
12.After loading, sprinkle some black pepper.
13.Picture of the finished product.
14.Picture of the finished product.
Tips
Don’t cut the pumpkin into too big pieces; cut it thin enough to make it ripe faster.
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