
Health Benefits
Purple Rice: Replenishing Qi
Ingredients
Whole wheat flour ( 300g ) | Purple rice ( 50 Grams ) |
Yeast ( 3 grams ) | Sugar ( 30 grams ) | Salt ( 1g ) | Water ( 150g ) |
How to make whole wheat purple rice steamed buns in four steps
- 1. Prepare the purple rice, put it into a food processor and grind it into powder.If you have a small stone grinder at home, the effect will be better

2.Weigh 300 grams of whole wheat flour, add the beaten purple rice flour, add sugar and yeast, stir all ingredients with chopsticks Evenly, then add water, add or subtract as appropriate according to the season and the water absorption of the flour.In short, add more water to the dough, and add more water to the dough until it feels soft and can be shaped.Then the physical activity comes, and you continue to knead the dough.

3.Knead until smooth, about ten minutes, my hands are all pink It’s inconvenient to take photos, otherwise I would have taken more details of the kneading, but the meaning is all there.After kneading, let it rest for ten minutes, then cut it into uniform sizes.The shape doesn’t matter.I’m not that particular about my food.

4. Add cold water to the steamer, heat it to about 25 degrees and turn off the heat.Use a kitchen thermometer to measure it, line it with oil paper, put in the steamed buns and cover them to ferment until they are doubled in size.Then boil the water over high heat and steam for fifteen minutes, then turn off the heat and simmer for two minutes, and you're done.
Tips
You can make steamed buns with zero basic knowledge.Purple rice flour can be replaced with any flour, such as pumpkin flour, purple sweet potato flour, dragon fruit flour, etc., the amount is the same.Other steps remain unchanged
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







