Health benefits
Beans: low in protein
Tomatoes: produce fluid and quench thirst
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Noodles ( Moderate amount ) | Beans (appropriate amount) |
Tomatoes ( appropriate amount ) | Meat ( appropriate amount ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Spicy fresh ( appropriate amount ) | onion ( Appropriate amount ) |
Ginger ( Appropriate amount span> ) | Garlic ( appropriate amount ) |
Chili pepper (appropriate amount) | Soy sauce (appropriate amount) |
Oyster sauce (appropriate amount ) |
Steamed noodles ( How to make steamed noodles (stewed noodles)
1.Meat Cut into shreds and marinate in soy sauce, a little salt and starch
2.Prepare materials : Onions (there are no onions at home, so I didn’t put any), ginger, garlic, and peppers, cut them and set aside
3.Cut the beans and cut the tomatoes into small pieces
4.Noodles Spread flatly in the pot and steam for about 5 minutes
5.Stir-fry: add the pepper first , ginger, garlic, saute until fragrant, add tomatoes, stir-fry for a few times until the soup turns red, add beans and meat, then add soy sauce, oyster sauce, spicy fresh, salt to taste; when the vegetables are almost cooked, add water and cook Open
6.Put the steamed noodles into the stir-fried vegetables and mix well.
7.Put the mixed noodles into the steamer and steam for two minutes About 50%, it is ready to eat
8.Out of the pot
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