Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Chicken breast ( 30g ) | Carrot ( 20g ) |
Rice ( 50g ) | Vegetable leaves ( 10g ) |
Ginger (appropriate amount) |
How to make chicken rice soup (baby food supplement)
1.Wash the rice and soak it for half an hour
2.Peel the carrots, cut into small cubes and steam them
3.Put the soaked rice into a blender, add 100ml of water and beat until smooth
4.Pour out the whipped rice and sift it
5. Scoop an appropriate amount of rice paste into the pot and fry over low heat until the rice paste solidifies and becomes translucent
6.Tear the fried rice slices into small pieces and set aside for later use
7. Slice chicken, slice ginger, and blanch them in cold water
8. Take it out, wash it slightly and chop it into pieces
9.Blank the vegetable leaves and cut into shreds
10. Boil water in a pot.When the water boils, add diced carrots and minced chicken breasts, and cook over low heat for two minutes
11.Pour in rice flakes and vegetable leaves and cook for two minutes
12.The nutritious rice flake soup is ready~
Tips
Soaked rice can soften and swell better, making it easier to whip.The beating time should be as long as possible so that the rice and water can be more integrated.The sifted rice milk will be more delicate, and the rice flakes will also be more delicate.The rice noodles have a delicate texture and melt in your mouth.Even babies who are not teething can eat them with zero pressure, and the thickness, width and length can be adjusted by yourself.This rice flake soup is not only suitable for babies with poor appetite and poor digestion, but also suitable for daily consumption by babies.Vegetables and chicken breasts can be replaced according to the ingredients available at home, or pumpkin and formula milk can be added to make a sweet taste.This will not only provide a more balanced nutrition, but also prevent the baby from getting bored after eating it for a long time.
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