Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken whole legs ( 4 pcs ) | Stuffed skin ( 200g ) |
Asparagus ( 100g ) | Scallions ( 2 roots ) |
Salt ( 10 grams ) | Cooking wine ( 10g ) |
| Light soy sauce ( 10g ) | Onions ( 1 paragraph ) |
Ginger ( Half a piece ) |
How to make asparagus and chicken soup stuffed skin
1. Prepare the whole chicken legs, wash them and set aside.
2. Prepare the onion and ginger segments.
3.Put the chicken legs, green onion and ginger into the pressure cooker.Add one liter of water.
4. Add cooking wine, salt and light soy sauce.Gai Gaier selects the chicken stew button.Press for 40 minutes and the chicken soup is ready.
5.Open the lid and cool down the chicken soup.
6. Prepare stuffed skin, chicken legs, asparagus and spring onions.
7. Blanch the asparagus in boiling water and take it out.
8.Put blanched asparagus in the stuffed skin.
9.Put a whole chicken leg on top and sprinkle with chopped green onion.
10. Pour in chicken soup, and a bowl of nutritious chicken soup stuffed skin is ready
Tips
Stew You don’t need to add too many seasonings when cooking chicken soup.The original flavor is better, light and delicious, and is very suitable for summer.
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