Health benefits
Mung bean sprouts: low protein
Cucumber: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
High-gluten flour ( 400g ) | Water ( 200 ) |
Salt ( 7 ) | Mung bean sprouts ( 300 ) |
Cucumber ( One ) | Garlic ( 6 cloves ) |
Chili oil (appropriate amount) | Sesame paste ( appropriate amount ) |
Cilantro (appropriate amount) |
Homemade Liangpi How to make
1. Add 200g of water and salt to the flour.Okay, wake up for 30 minutes and then start washing your face
2. The water was very white at first.While washing, pour the facial water into other utensils, let them sit and wash again, repeating the same action seven or eight times
3.Until the water becomes clear and a ball of gluten remains
4.Face everywhere To sift
5.After standing for 30 minutes, use a spoon to remove the water on the surface
6.Put the washed gluten into the pot and steam for 25 minutes
7.Note that the gluten should be flattened by hand
8.Take out two flat plates and steam the cold skin alternately
9.Facing water Stir evenly with a spoon
10. Grease a flat plate with oil and put a spoonful of flour
11.Place it in boiling water and steam for 1.5 minutes in each movement
12.Steam until the plate bubbles.
13.Use a small spatula to lift the edge and take out the cold skin
14.Put on the plate Medium, steam the gluten and cut into cubes
15. Dissolve the sesame paste, drain the bean sprouts, and shred the cucumber., cut coriander and green onions into sections, mince garlic, and spicy peppers are all ready
16.Add Liangpi, Stir evenly and you can eat
Tips
Prepare a larger vessel, put some water in it, and after each piece of cold skin is steamed, place a flat plate on the water surface of the vessel, wait until the cold skin is cool, then take it out
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