Health benefits
Shiitake mushrooms: dispel wind
Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Shiitake mushrooms (appropriate amount) | Shepherd's purse (appropriate amount) |
Previous Minced leg meat ( Adequate amount ) | Salt ( Adequate amount ) |
Chicken essence ( appropriate amount ) | White pepper ( appropriate amount ) |
Sesame oil (appropriate amount) | Onion and ginger Minced garlic ( appropriate amount ) |
Cooking wine ( appropriate amount ) |
How to make shepherd’s purse (wild vegetable) dumplings
1.The wild shepherd's purse picked in the field is very good.Tender, fresh
2.Pick and wash the shepherd's purse, boil hot water in a pot, and blanch the shepherd's purse., put the shepherd's purse into the water and boil it, then take it out and squeeze out the water
3. Squeeze the water out of the shepherd's purse, chop it into small pieces, and mix it with sesame oil
4. Mix well and put it in To the meat, add salt, chicken essence, white pepper, minced onion, ginger, garlic, and 4 grass egg whites.I like to beat the meat with my hands
5. Stir well and you can make dumplings
6. Wrapped
7.Cook a few and taste them The taste is very good.The key is to add more sesame oil to the shepherd's purse to taste delicious.You can't leave out the salt, otherwise it won't be fragrant
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8.I also made this kind of fried pot stickers
9. Eat porridge with fried dumplings in the morning, it goes perfectly with the dip
10.You can also steam it
Small Tips
Shepherd’s purse is a kind of wild vegetable, commonly known as the longevity vegetable in spring.It is rich in nutrients but contains more oxalic acid.Oxalic acid affects calcium absorption.Blanching is to remove the oxalic acid without destroying its vitamins and active substances.Thus retaining nutrients to the maximum extent possible.
There is a small amount of sodium in shepherd’s purse, which is slightly toxic.Blanching can also help remove this sodium
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