
Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Pepper: nourish blood, protect teeth, protect bones
Tomato sauce : Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Flour ( One measuring cup ) | Eggs ( two ) |
Clear water ( A bowl ) | Oil ( 5 grams ) |
Salt ( 3 grams ) | Pepper ( appropriate amount ) |
Ketchup ( 10g ) |
How to make omelette

1.Prepare flour

2.Two eggs

3.Add water and stir Evenly

4.Crack in two eggs

5.Stir evenly

6.Add salt and pepper

7.Stir evenly

8. Heat a pan over low heat, brush a thin layer of oil, pour in the batter and sprinkle with sesame seeds
10. Roll the fried egg pancake into strips and put it on a plate and pour tomato sauce
11.Finished product picture

9. Fry until it forms and flip to fry on the other side, about fifteen seconds
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