Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( A small handful ) | White flour ( A bowl ) |
Water ( An appropriate amount ) |
How to make spinach noodles
1. Finished picture of spinach noodles.
2.A small handful of spinach, remove the stems and wash.
3.Put water in the pot until the spinach becomes soft, then remove it from the cold water.
4.Pick out the water and chop into pieces.
5.Pour a bowl of noodles into the container and add chopped spinach.
6.Add appropriate amount of water to mix into floc.
7. Knead the dough with your hands and let it rise for 10 minutes.
8. Place the proofed dough on the chopping board.
9. Use a rolling pin to roll the dough into an even thickness.
10. Fold both ends of the dough in half and then in half again.
11.Fold it in half again.
12.Use a knife to cut into strips about one centimeter wide.
13. Shake the noodles with your hands to prevent them from sticking to each other.
14. After the water in the pot is boiling, add the dough and stir with chopsticks to prevent it from sticking to the bottom of the pot.
15. Boil the water for about 3 minutes and remove.
16.Put it into cold water and let it cool down.
17. Remove the noodles and put them on a plate.
18. Pour in a large spoonful of tomato beef sauce, mix well and you are ready to eat!
Tips
The softness or hardness of the dough depends on your preference.If you like soft dough, make it softer, and vice versa.Do not overcook the noodles and remove them when cooked, otherwise the nutrients of the spinach will be lost.
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