
Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Squid: dispel wind and dampness, diuretic and relieve stranguria
Clams: Protect liver, enhance immunity, delay aging
Food ingredients
Pasta ( 1 person ) | Shrimp ( 8 ) |
Squid ( 1 ) | Clams ( 8 capsules ) |
Cilantro ( 2 pcs ) | Minced garlic ( appropriate amount ) |
Red pepper ( appropriate amount ) |
How to make garlic seafood pasta

1. Prepare the required materials, peel the shrimp and remove the heads (retain the heads), wash the squid and Cut in half and mince the coriander.Chop the garlic and shred the red pepper.

2.Use kitchen paper to absorb the moisture from the shrimp.

3. Use kitchen paper to absorb the water from the squid.

4. Do not put oil in the pot, heat it up and directly add the squid and shrimp and stir-fry , it can change color.

5. Stir-fry half-cooked squid, then cut into pieces and set aside.

6. Boil a pot of water, wait for the water to boil, add appropriate amount of salt and olive oil, and then Add the pasta and cook for about 8 minutes.

7. Once the pasta is cooked, you can start frying it.Heat the oil pan, first Add minced garlic and saute until fragrant.

8. Add the shrimp heads and stir-fry until fragrant.

9.Add appropriate amount of water.

10.Add clams and bring to a boil.

11. Then add the pasta and simmer together for a while to let the noodles absorb the flavor.

12. Add shrimp, squid, and appropriate amount of salt and cook lightly together.

13.Finally add chopped coriander and shredded red pepper and stir-fry together.

14. Remove from the pan and serve on a plate, then sprinkle some black pepper on the surface to increase the aroma.A delicious garlic seafood pasta is complete.
Tips
When cooking pasta, add some salt to the soup to make the noodles more flavorful.If you like softer noodles, just cook for about 10 minutes.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







