Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Spinach ( 2 trees ) | Ordinary flour ( appropriate amount ) |
Eggs ( 1 ) | Peanut oil ( appropriate amount ) |
Water ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Five-spice noodles (appropriate amount) |
How to make spinach egg pancakes
1. Wash the spinach and control the water.
2. Chop it into pieces, break in an egg, sprinkle with salt, five-spice noodles and chicken essence.
3. Stir well, add appropriate amount of water and mix well.
4.Add appropriate amount of flour as appropriate.
5. Stir until a thin batter without particles and let stand for ten minutes.
6. Preheat the electric baking pan, brush with a thin layer of oil, and spread the batter.
7. Bake until both sides are golden.
8.The delicious and nutritious spinach egg pancake is ready.
Tips
Add water, add flour, add slowly if necessary.Let the batter rest for ten minutes to allow the flour to fully absorb the water, making the cake more chewy and delicious.
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