Pumpkin meatballs without frying

2024-06-21 21:36:31  Views 2 Comments 0

Health benefits

Pumpkin: low protein

Ingredients

Edible oil ( 15g )
Pumpkin ( 300g )
Four ( 150g )
Caramel ( 40g )
Starch ( 10g )

How to make pumpkin meatballs without frying

  • Illustration of how to make pumpkin meatballs without frying 1

    1.Peel and slice the pumpkin and steam it in a pot

  • Illustration of how to make pumpkin meatballs without frying 2

    2.Press into puree

  • Illustration of how to make pumpkin meatballs without frying 3

    3. Add flour White sugar pumpkin puree mixture

  • Illustration of how to make pumpkin meatballs without frying 4

    4.Knead into dough

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    5.Add cooking oil to white water and stir into oily water

  • Illustration of how to make pumpkin meatballs without frying 6

    6. Roll the dough into balls and add water to the pot.Bring to a boil over high heat, then reduce to low heat to collect the juice

  • Illustration of how to make pumpkin meatballs without frying 7

    7.Caramel is stirred with boiling water and starch without particles

  • Illustration of how to make pumpkin meatballs without frying 8

    8.Pour in the caramel starch water

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    9.Reduce juice over low heat

  • How to make pumpkin balls without frying Illustration 10

    10.Plate the food bar

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