Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Pumpkin: low protein
Purple sweet potato: nourish the spleen , Yiqi
Ingredients
Flour ( 500g ) | Spinach ( A small handful ) |
Pumpkin ( A small piece ) | Purple sweet potato ( a ) |
Yeast ( According to the amount of flour ) | Dragon fruit ( Half ) |
Edible oil ( appropriate amount ) |
How to make small dried fruits for snacks
2. Then use the beaten juice and flour to mix a color and a little, like Like this
3.Wait until the dough rises and then form a cake
5. Heat the oil in a pot until it is 80% hot, put the best dough pieces in, and wait until the dough pieces gradually become bigger inside, it will be almost done.
1. Beat the vegetables and fruits into juice and put them in bowls.Put the yeast into the flour and stir it up.I used self-rising The flour does not require yeast.
4.Then make the shape you like
Tips
Remember that the oil temperature should not be too high or it will become messy.Use a spatula to turn it frequently
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
