Nutritionist's modified formula: oil-free, sugar-free egg yolk biscuits, healthy snacks for children

2024-06-21 21:55:52  Views 1 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Lemon: produce fluid and quench thirst

Ingredients

Eggs ( 3 )
Low-gluten flour ( 50g )
Xylitol ( 20g )
Lemon ( 1 piece )

Nutritionist’s improved formula: no oil, no sugar Egg yolk biscuits, how to make healthy snacks for children

  • Improved by nutritionists Recipe: Oil-free, sugar-free egg yolk biscuits, illustration of how to make healthy snacks for children 1

    1.Separate egg white and egg yolk

  •  Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 2

    2.Add 10g xylitol to the egg yolk liquid and stir until the xylitol melts

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustration of how to make healthy snacks for children 3

    3.Squeeze lemon juice manually

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 4

    4.Drip lemon juice into the egg white p>

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 5

    5.Use a whisk Whip egg whites with a whisk, adding 10g xylitol during the process

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk cookies , Illustration of how to make healthy snacks for children 6

    6.Add 1/3 of the meringue into the egg yolk liquid, stir evenly

  • 7.Pour the egg yolk liquid into the meringue and mix evenly

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 8

    8.Sift in low-gluten flour

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 9

    9. Stir evenly

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustrations of how to make healthy snacks for children 10

    10.Put the mixed batter into Decorating bag

  • Nutritionist’s improved formula: oil-free, sugar-free egg yolk biscuits, how to make healthy snacks for children Illustration 11

    11.Line a baking sheet with cooking paper and use a piping bag to pipe out small round batter

  • Nutritionist's improved recipe: Oil-free, sugar-free egg yolk cookies, illustrations of how to make healthy snacks for children 12

    12. Preheat the oven for 5 minutes, use upper and lower heat, place it in the middle position, and bake for 15 minutes

  • Nutritionist's improved formula: oil-free, sugar-free egg yolk biscuits, illustration of how to make healthy snacks for children 13

    13.After cooling, you can eat

Tips

1.Beat egg whites The key to production is that novices can watch more relevant videos on the Internet and get the feel for it by doing it a few times.2.Do not stir back and forth in circles during the entire mixing process.This will easily defoam and make the biscuits harder.You need to use the mixing technique.You can watch more videos and find out the feel for yourself.3.When squeezing biscuit batter, keep a certain distance between them.My hands are relatively weak, so I couldn’t control the position of a few biscuits well, and they stuck together into the shape of Mickey heads and bows.It was an unexpected surprise, and the children really liked this shape.PS: This is my first time making this biscuit.As shown in the renderings and the feedback from my family, you can rest assured that people with disabilities can definitely hold it.

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