Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( two ) | Water ( Two bowls ) |
water ( appropriate amount ) |
How to make purple sweet potato snacks for weight loss
1.Steam with water for half an hour
2.Crush it with a spoon and eat
3.Don’t eat too fast, eating slowly helps digestion
Tips
The calorie content of purple sweet potato is very low, much lower than that of ordinary rice, so you don’t have to worry about getting fat after eating it, but you can has an effect.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
