Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Tomato ( 2 ) | Fish fillet ( appropriate amount ) |
onion ( a small section ) | Ginger ( A small piece ) |
Garlic ( 6 cloves ) | Tomato sauce ( one scoop ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Water ( appropriate amount ) | Cooking wine (appropriate amount) |
Pepper ( appropriate amount ) |
How to make tomato fish fillet soup
1. Blanch the tomatoes in hot water, peel them and cut them into small pieces.
2. Marinate the fish fillets with cooking wine and pepper for ten minutes.
3. Chop onions, ginger and garlic and set aside.
4. Heat the oil in the pan and sauté the onion, ginger and garlic until fragrant.
5. Put the fish fillets in the pot and stir-fry briefly, remove and set aside.
6. Heat oil in the pan, add tomatoes, stir-fry until the sauce is released, and add tomato sauce.
7. Add water to boil and season with salt.
8.After the water boils, add the fish fillets.
9.Cook until the fish fillets float and it is ready to eat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
