Low carb ketogenic breakfast steamed eggs

2024-06-21 22:07:49  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Eggs ( 2 )
Warm water ( Egg 1: Water 1.5 )
Low-salt light soy sauce ( a spoonful )
Sesame oil ( appropriate amount )
chopped green onion ( appropriate amount )

How to make steamed eggs for low-carb ketogenic breakfast

  • Illustration of low-carb ketogenic breakfast steamed eggs 1

    1.Put two eggs into a mixing bowl,
    Warm boiled water is 1.5 times the amount of eggs(Be careful not to be too hot, otherwise it will turn into egg drop soup)

  • Low-carb ketogenic steamed breakfast Illustration of how to make eggs 2

    2.Beat the eggs into warm water

  • Low-carb ketogenic breakfast steamed eggs illustration 3

    3.Put the steamer in Steam rack, start fire and boil water
    Strain the egg liquid through a strainer

  • Low-carbon ketogenic breakfast steamed eggs Illustration of how to do it 4

    4.Cover with plastic wrap and poke a few small holes with toothpicks
    Steam over high heat for 5 minutes

  • Illustration of low-carb ketogenic breakfast steamed eggs 5

    5.Cut green onions and set aside

  • Low-carb ketogenic breakfast steamed eggs Illustration of how to do it 6

    6.Take it out after 5 minutes, use a knife to draw out the diamond shape

  • Recipe for steamed eggs for low-carb ketogenic breakfast Illustration 7

    7.Pour in a spoonful of light soy sauce and a few drops of sesame oil

  • Illustration of how to make steamed eggs for low-carb ketogenic breakfast 8

    8.Sprinkle Garnish with chopped green onion

  • Illustration of low-carb ketogenic breakfast steamed eggs 9

    9.Eat! !
    So tender that it’s trembling! ! !

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