Health benefits
Pumpkin: low protein
Duck meat: nourishing the lungs
Ingredients
Pumpkin ( 250g ) | Duck Meat ( 400 grams ) |
Big red beans ( 8 grams ) | Wolfberry ( 5 grams ) |
Ginger and Scallion Cooking Wine ( 2g ) | Salt ( 12 grams ) |
Water ( 2/5 of the soup pot ) |
1.Picture of the finished product of pumpkin duck soup
2. Prepare the ingredients: duck Meat, pumpkin, red beans, wolfberry
3. Wash the duck meat with water and remove the blood.
4.Add 2 grams of ginger and scallion cooking wine to the duck meat
5.Pour 2/5 of the water into the soup pot and bring it to a boil
6.After the water boils, add the duck meat and use a spoon to scoop out the floating foam on the surface
7.Pour in 8 grams of large red beans
8.Then pour 5 grams of wolfberry
9.Cover Cover the pot, turn to low heat, and cook for 40 minutes
10.During the process of cooking duck soup, Peel the pumpkin and cut it into pieces
11.After 40 minutes, pour in the pumpkin
12. Boil the pumpkin for 5 minutes and add 12 grams of salt (4 grams per spoon, 3 times in total)
13.After cooking for another five minutes, turn off the heat and put it into a bowl
14.Pumpkin and duck soup is ready
Tips
1.Add ginger and scallion cooking wine to duck meat to remove the fishy smell
2 , Preparing pumpkin while cooking duck meat can save time
3.Adding salt 5 minutes before cooking can reduce the sodium content of the food itself
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