Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Cucumber: low protein
Ingredients
Quail eggs ( 8 pieces ) | Broccoli ( Half a flower ) |
Cucumber ( 1 root ) | Salt ( 8 grams ) |
Black sesame oil ( 4 grams ) | Water ( One fifth of the soup pot ) |
How to make quail egg soup
1. Finished picture of quail egg soup
2. Prepare the ingredients: quail eggs, broccoli, cucumber
3. Boil the quail eggs (after the water boils, turn to low heat and cook for 8 minutes to mature)
4.Soak the mature quail eggs in cold water for 5 minutes
5.Peel the shells out of the quail eggs and put them in a bowl for later use
6.Cut the broccoli and wash it with water
7.Wash the cucumber and cut it into hob shapes
8. Pour one-fifth of the water into the soup pot and bring it to a boil
9.Water After boiling, add broccoli
10.Then add cucumbers and quail eggs
11.After 5 minutes, add 8 grams of salt (4 grams per spoon, twice in total)
12.Add 4 grams of black sesame oil after 3 minutes
13. After cooking for another 30 seconds, turn off the heat and put it into a bowl
14.The quail egg soup is ready
Tips
1.When boiling quail eggs, turn on low heat after the water boils
2.Soak mature quail eggs in water to facilitate peeling
3.Adding black sesame oil to the soup can make the color of broccoli and cucumbers greener
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