Health effects
Gastrodia elata: soothes the liver, dispels wind and dredges collaterals, and relieves spasms
Ingredients
Old hen ( appropriate amount ) | Gastrodia ( Appropriate amount ) |
Salt ( Appropriate amount ) | Mineral water ( appropriate amount ) |
How to steam Gastrodia elata
1. Chop appropriate amount of old hen into pieces, wash Gastrodia elata with clean water and drain the water
2.Put the gastrodia elata and chicken pieces together in a bowl, add appropriate amount of salt
3. Boil the mineral water in advance, add an appropriate amount into the bowl, add an appropriate amount of water to the rice cooker, and slowly put the prepared steaming bowl in , cover the lid and press the nutritional steam button, it will take about 50 minutes.
4. That’s it, the soup is rich, the chicken is tender and smooth, the gastrodia elata is soft, take advantage of it Drink hot soup and eat meat.
5.It smells so good, the soup made by the old hen in the country is sweet.
Tips
A very simple steamed soup.
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