Smooth Pork and Spinach Soup

2024-06-21 22:11:15  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Lard: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Tenderloin ( 100g )
Spinach ( 100g )
Ginger ( 10 grams )
Salt ( 5 ​​grams )
Lard ( A little )
Chopped green onion ( a little )
Chicken essence ( a little )

How to make smooth meat and spinach soup

  • Illustration of how to make smooth meat and spinach soup 1

    1. Prepare the ingredients, slice the tenderloin, wash the spinach and set aside

  • Illustration of how to make smooth meat and spinach soup 2

    2.Cook the tenderloin, shredded ginger, green onions and a little salt and marinate for 5 minutes

  • Illustration of how to make smooth meat and spinach soup 3

    3.Remove the green onions and ginger, add appropriate amount of starch and stir evenly

  •  Illustration of how to make smooth meat and spinach soup 4

    4.Add water to the pot, turn off the heat, add the marinated tenderloin slices one by one, and cook until they float

  • Illustration of how to make smooth meat and spinach soup 5

    5. Blanch the spinach to remove the oxalic acid that affects absorption

  •  Illustration of how to make smooth meat and spinach soup 6

    6.Put in the appropriate amount of water, onion, ginger, salt, lard and chicken essence, and bring to a boil

  • Illustration of how to make smooth meat and spinach soup 7

    7.Add the blanched spinach and smooth pork in turn, boil for one minute, and stir evenly in the pot

  • Illustration of how to make smooth meat and spinach soup 8

    8. Take out the pot and turn the plate, the food is ready

Tips

The onions and ginger added to the pickle must be picked out before adding starch, otherwise the taste will be affected

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