
Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Tenderloin ( 100g ) | Spinach ( 100g ) |
Ginger ( 10 grams ) | Salt ( 5 grams ) |
Lard ( A little ) | Chopped green onion ( a little ) |
Chicken essence ( a little ) |
How to make smooth meat and spinach soup

1. Prepare the ingredients, slice the tenderloin, wash the spinach and set aside
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2.Cook the tenderloin, shredded ginger, green onions and a little salt and marinate for 5 minutes

3.Remove the green onions and ginger, add appropriate amount of starch and stir evenly

4.Add water to the pot, turn off the heat, add the marinated tenderloin slices one by one, and cook until they float

5. Blanch the spinach to remove the oxalic acid that affects absorption

6.Put in the appropriate amount of water, onion, ginger, salt, lard and chicken essence, and bring to a boil
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7.Add the blanched spinach and smooth pork in turn, boil for one minute, and stir evenly in the pot

8. Take out the pot and turn the plate, the food is ready
Tips
The onions and ginger added to the pickle must be picked out before adding starch, otherwise the taste will be affected
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