Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Adenophora: enhance immunity, antioxidant, protect eyes and improve eyesight
Food Ingredients
Pigeon ( 1 Only ) | Ginger ( 3 slices ) |
Red dates ( 4 pcs ) | Wolfberry ( 20 pcs ) |
Adenophora ( 2g ) | Codonopsis ( 2 grams ) |
Astragalus ( 2 grams ) | Salt ( 5 grams ) | Cooking wine ( 1 tsp ) | MSG (a little ) |
Chicken essence ( a little ) |
Red dates and pigeon soup How to make
1.Chop a pigeon into pieces and rinse well Soak in water for half an hour.Soak in blood.
2.Put cold water into the pot, add 1 teaspoon of cooking wine and 3 slices of ginger and boil them together.Skim off the blood.foam!
3. Prepare water for soaking Codonopsis pilosula, Adenophora ginseng, Astragalus membranaceus, etc., and pour them all after the water boils to skim off the foam.Add to pot.Bring to a simmer over low heat.
4.After 2 hours, add 4 soaked red dates and 20 wolfberries.Pour in the water as well.Continue cooking for 1 hour.
5. After cooking for a total of 3 hours, add 5 grams of salt and adjust according to your own taste.Add a little chicken essence and MSG.
6. Take out the pot and serve the perfect pigeon and red date soup to your baby.
Tips
The proportion of water must be mastered.The heat should be controlled well.If the water evaporates quickly, add more water.If it is simmered in a casserole or over water, the water will basically not evaporate.
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