Healthy radish and mutton soup

2024-06-21 22:16:12  Views 2 Comments 0

Health benefits

Mutton: enhance immunity, maintain skin and mucous membrane health
White radish: reduce phlegm
Ginger: reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Mutton ( 500g )
White radish ( 1 root )
Scallions ( 2 roots )
Ginger( A few slices )
Cilantro ( 1 root )
Salt ( 8g )
Cooking wine ( 10g )
Oyster sauce ( 5 ​​grams )
Light soy sauce ( 5g )
Rice vinegar ( 5g )
White pepper ( A small amount )
Sichuan peppercorns ( 12 grains )
Stewed meat package ( 1 package )

Recipe for healthy radish and mutton soup

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    1. Prepare the mutton, wash and set aside.

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    2. Boil water in a pot, add mutton to cook, add cooking wine and rice vinegar, Get rid of mutton smell.

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    3. Wash the blanched mutton and set aside.

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    4.Put the mutton into a casserole and add 1500ml of water.Cover the lid and bring the pot to boil over high heat.

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    5.While the mutton is cooking, start preparing vegetables, white radish, onion, ginger, and coriander.

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    6. Cut the white radish into cubes and set aside.

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    7. Chop the side dishes and set aside.

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    8. Simmer the mutton over low heat for 20 minutes, add cooking wine, oyster sauce, and light soy sauce , peppercorns.

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    9.Put in a package of stew ingredients.

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    10.Add onion and ginger and continue to simmer.

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    11.Add the white radish, cover and continue to simmer for 20 minutes.

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    12. Add 8 grams of salt and white pepper and continue to simmer for 5 minutes.

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    13.Sprinkle coriander before serving and turn off the heat.

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    14. Stir evenly and take it out of the pot!

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    15.Wow! The stomach-warming and nutritious white radish and mutton soup is so tempting!

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    16.Drink up!

Tips

Many people don't like the mutton smell.To get rid of the mutton smell, you can add more stew meat packets or add some rice vinegar when blanching the mutton.White radish is also a good product to get rid of the mutton smell.White pepper can also eliminate the mutton smell.
So don’t worry too much! Each step has a complementary role, for reference!

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