Health benefits
Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomatoes ( 2 ) | |
Scallions ( 2 roots ) | Garlic ( 2 petals ) |
Cilantro ( 1 root ) | Celery ( 100 grams ) |
Oil ( 3 grams ) | Salt ( 5 grams ) |
Oyster sauce ( 6 grams ) |
How to make tomato enoki mushroom soup
1. Prepare the ingredients.Tomatoes, enoki mushrooms, celery, onions, garlic, and coriander.
2. Chop onions, garlic and coriander and set aside.
3. Dice the celery and set aside, and cut the tomatoes into crosses.
4.Put the tomatoes into a basin, pour in boiling water and blanch them, the skin will peel off easily.
5. Cut the tomatoes into small pieces and set aside.
6. Pour oil into the pot and heat until it is 50% hot.
7. Add onion and garlic and stir-fry until fragrant, then add tomatoes and stir-fry evenly.
8. Boil the tomatoes for two minutes.
9.Add salt and oyster sauce and stir-fry evenly.
10. Boil the tomatoes into sauce.
11. Pour in 500ml water and bring to a boil over high heat.
12.Put enoki mushrooms into the pot.
13. Add the minced celery.
14. Stir well and cook for 2 minutes.
15.Sprinkle with minced coriander and serve.
16.A bowl of sweet and sour tomato and enoki mushroom soup is served.!
17. Very tempting!
Tips
Put some celery and it will have the flavor of Xinjiang noodle soup.Friends can try this taste!
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