Health benefits
Apple: Shengjin
Ingredients
Apple ( Half ) | Dried white fungus ( 10g ) |
Xiaomi ( 20g ) | Wolfberry ( 10g ) |
Water ( 1000ml ) |
How to make apple, white fungus and millet paste
1.In the morning, make breakfast rice porridge with apples, white fungus, millet and wolfberry.It nourishes the stomach and facilitates digestion.Adults and children can drink it.
2. Measure the ingredients and wash them thoroughly.Cut the apple into cubes, remove the yellow part of the white fungus root and shred it, and put the millet and wolfberry into the crusher.
3. Add water to between the lowest water level and the highest water level, usually about 1000 ml.
4. Soak for 10 minutes before starting the "Nourishment Paste" program.
5.When the time is up, pour it out and drink it.
6. Pour three cups of 1000ml, which just meets the family's breakfast needs.
Tips
1.Remove the yellow roots of Tremella fungus and wash it clean.You can put it directly into the wall breaking machine and soak it for 10 minutes before making it.
2.If you like it sweeter, you can add some rock sugar according to taste.Personally, I think adding apples and wolfberries is slightly sweet, so no sugar is added.
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