Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Minced pork ( 100g ) | Green vegetables ( 50 grams ) |
Wolfberry ( 10 grams ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) | MSG( a little ) |
Onion, ginger and garlic (appropriate amount of each) | Cooking wine ( 10g span> ) |
Oyster sauce ( 1 tsp ) | Light soy sauce ( 1 tsp ) | Starch ( 10 grams ) | Water added to starch ( 30 grams ) |
1.Prepare the fat and lean minced meat
2. Wash and prepare Green vegetables and wolfberry
3.Chop onion, ginger and garlic into paste with the back of a knife
4.Put in the minced meat, add salt, pepper, MSG, light soy sauce, and oyster sauce and mix well
5. Mix starch and water, pour into the minced meat, stir clockwise until stiff
6.Pour appropriate amount of water into the pot and heat until 50% hot
7. Use a spoon to scoop up the minced meat, put it into a pot of warm water, cook over low heat while adding the dumplings
8.After all is put in, turn to medium heat and continue to cook until boiling
9.Add green vegetables, salt and pepper, mix well and boil until cooked
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10.Add wolfberry and mix well
11.Finished picture
Tips
The minced meat should be stirred clockwise until stiff, so that the meatballs will not easily fall apart.
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