Health benefits
White radish: reduce phlegm
Ingredients
Lamb chops (1 catty ) | White radish ( Half ) |
Ginger ( appropriate amount ) | Wolfberry (appropriate amount) |
High-concentration liquor (appropriate amount) | |
White vinegar ( A spoonful ) | Salt ( An appropriate amount ) |
Edible oil ( appropriate amount ) | Orange peel ( one ) |
Hot water ( appropriate amount ) |
How to make mutton chop soup
1.Chop the lamb chops into small pieces and add a small spoonful of salt
2.Add appropriate amount of white vinegar Stir evenly and soak for half an hour
3.Wash and cut white radish into pieces
4. Cut the ginger into shreds and the green onions into chopped green onions
5.Place the lamb chops in cold water and add an appropriate amount of high-concentration liquor
6.Add shredded ginger and an orange peel, bring to a boil
7.Use a spoon to skim off the foam and cook for another three minutes
8.Cut the lamb chops Take it out and put it into hot water and wash it
9. Heat the pan and cool the oil, put Add lamb chops and shredded ginger and stir-fry until browned
10.Put the lamb chops into the casserole and add appropriate amount Bring hot water to a boil over high heat, then reduce to low heat and simmer for about 40 minutes
11.Pour in the radish block, cover and continue cooking for about 40 minutes
12.Add chopped green onion and wolfberry
13.Add appropriate amount of salt to taste
14.A lamb chop soup that warms the body and stomach is ready.
Tips
1.White vinegar can remove the mutton smell and soften the meat
2.White wine and orange peel can also remove the mutton smell
3.The floating foam must be removed, because the floating foam has a strong mutton smell
br/>4.Use warm water to wash the blanched mutton.Due to thermal expansion and contraction, the cooked mutton will become woody when rinsed with cold water.
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