Health benefits
Abalone: protects the liver, enhances immunity, delays aging
Lily: moistens the lungs
Red dates: nourishes the spleen and stomach, replenishes qi Blood
Ingredients
Abalone ( 2 ) | Lily ( 10g ) |
Red dates ( 5 ) | Pork spine Bones ( 100g ) |
Ginger slices ( 10 grams ) | Salt ( a little ) |
White pepper ( a little ) |
Recipe of Lily, Red Date and Abalone Soup
1.Soak the spine for half an hour in advance, add abalone and clean it
2.Put pork spine into the stew pot
3.Cut the front of the abalone with a flower knife, put it into the stew pot, and add the ginger slices
4.Wash and drain lilies and red dates
5.Put it into the stew pot , add water that exceeds the ingredients
6. Add a little more water to the stew pot and put it in Put the ingredients in the stew pot, bring to a boil over high heat and continue to simmer for 10 minutes, then turn to low heat and simmer for more than 1 hour
7.After 1 and a half hours, open the lid of the pot, carefully open the lid of the stew pot, add a little salt and white pepper, and continue to stew for half an hour
8. Take it out carefully after half an hour, pick out the ginger slices and discard them, and it is ready to eat
9.Finished product picture
Tips
After the abalone is stewed, the soup will become more delicious.Try to add as little seasoning as possible to avoid covering up the deliciousness of the abalone.
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