Healthy beef soup

2024-06-21 22:36:18  Views 1 Comments 0

Health benefits

Beef: tonify the spleen and stomach, strengthen muscles and bones, and replenish qi and blood
Codonopsis pilosula: tonify the lungs
Red dates: tonify the spleen and stomach, replenish qi.Blood

Ingredients

Beef ( half a catty )
Codonopsis pilosula ( a little )
Astragalus ( a little )
Wolfberry ( A little )
Red dates ( A few )
Boiling water ( appropriate amount )
Salt ( a little )

How to make healthy beef soup

  • Illustration of how to make healthy beef soup 1

    1.Beef, Codonopsis pilosula, Astragalus root, wolfberry, red dates

  • Health care Beef soup recipe 2

    2.Wash the beef and drain the water

  • Healthy Beef Soup Recipe Illustration 3

    3.Use a knife to cut into pieces (size Feel free)

  • Healthy Beef Soup Recipe Illustration 4

    4.Cold water

  • Healthy beef soup recipe 5

    5. Boil slightly, take out and rinse well

  • 6.Pick up the medicinal materials

  • Illustration of how to make healthy beef soup 7

    7.Put in stew Cup

  • Healthy Beef Soup Recipe Illustration 8

    8.Add the blanched beef

  • Healthy beef soup recipe 9

    9.Add a little salt

  • Illustrations of how to make healthy beef soup 10

    10.Appropriate amount of boiling water

  • Illustration of how to make healthy beef soup 11

    11.Cover the lid and press Simmer , stew for 2-3 hours

  • Healthy Beef Soup Recipe Illustration 12

    12.Open the lid when the time is up and you can eat p>

  • Healthy beef soup recipe 13

    13.Finished product picture 1

  • Healthy Beef Soup Recipe Illustration 14

    14.Finished product picture 2

Tips

Eat Codonopsis Codonopsis and Astragalus often*

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