Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Rock sugar: harmonize the stomach
Ingredients
Purple sweet potato ( 1 piece 250g ) | Water chestnut ( 100g ) |
Rock sugar ( 15-20 grams ) | Water ( appropriate amount ) |
How to make purple sweet potato and water chestnuts
1. Prepare the main ingredients and peel the water chestnuts.
2. Peel the purple potatoes and cut into small cubes of about 3 cm.
3.The horse's hoof is divided into two.
4. Pour about an appropriate amount of water into the pot (the amount used in this recipe is 1300 ml for reference).
5. Bring the lid to a boil over high heat.
6.Put in the purple potato cubes.
7.Put in the horseshoe pieces.
8. After boiling, cook for about 15-20 minutes.
9. Add rock sugar and continue cooking for a while until it is completely melted.
10. Serve hot.
Tips
1.The amount of rock sugar can be adjusted appropriately according to personal taste.
2.The cooking time should not be too long, otherwise the purple sweet potato will dissolve in the soup, as long as it is cooked.
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