Health benefits
Tomatoes: produce fluid and quench thirst
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanut oil: delay aging , antioxidant, anti-cancer and anti-cancer
Food ingredients
Slow-laying eggs ( 2 pcs ) | Tomatoes ( 3 ) |
Feng Jiang ( 15g ) | Cilantro ( 10g ) |
Peanut oil ( 10g ) | Salt ( 5g ) |
Pepper ( 5g ) |
How to make tomato and egg drop soup
1. Prepare all materials, wash them and set aside.
2. Chop the tomatoes, chop the ginger, chop the coriander, and beat the eggs spare.
3. Heat the oil in a pot.
4.Pour in the chopped tomatoes.
5. Stir them evenly.
6. Stir over low heat until soft.
7. Slowly fry the tomatoes to get the juice
8.Add appropriate amount of boiling water.
9.Pour in the chopped ginger.
10. Boil the soup until the water boils.
11.Pour in the beaten eggs.
12. Stir quickly and evenly.
13.Add appropriate amount of pepper to taste.
14.Add appropriate amount of salt.
15.Sprinkle with coriander.
16. Stir evenly.
17. Take out the pot and put it into bowls.
Tips
When cooking tomatoes, be sure to stir slowly over low heat, so that the tomatoes will not dry out, but will become soft and juicy.The eggs must be slow-laying eggs, which are more nutritious.
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