Health benefits
Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low in protein
Ingredients
Tomatoes ( one ) | Enoki mushrooms ( A handful ) |
Eggs can be eaten raw on a farm ( one ) | Edamame seeds ( appropriate amount ) |
Salt ( appropriate amount ) | Tomato sauce ( one scoop ) |
White pepper ( appropriate amount ) | Salad oil ( A spoonful ) |
How to make low-fat egg and enoki mushroom soup
1. Slice tomatoes, cut off the roots of enoki mushrooms, wash and tear into small florets.
2.Hot pot with cold oil
3.Add tomato slices and sauté over low heat.
4. If the tomatoes are soft and glutinous, add a spoonful of tomato sauce and continue Stir fry over low heat.
5.Put in an appropriate amount of boiling water and bring to a boil over high heat.
6.Add enoki mushrooms, appropriate amount of salt, add edamame, and continue to heat.
7. After boiling, over low heat, add the mixed egg liquid and stir., turn off the fire immediately.
8.Put in an appropriate amount of white pepper.You can leave it out if you don’t like it.Take it out of the pot.!
Tips
If the edamame is a bit old, it needs to be fried in advance.You don't have to add white pepper if you don't like it.If you like it more sour and sweet, you can add more tomato sauce.
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