Red Date and Black Plum Tea

2024-06-21 22:55:53  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Black plum: enhance immunity, delay aging, and resist oxidation

Ingredients

Red dates ( 7 )
Wumei ( 3 )
Water ( 1.5 liters )

How to make red dates and black plum tea

  • Illustration of how to make red dates and black plum tea 1

    1.Prepare red dates and black plums Clean well.

  • Illustration of how to make red dates and black plum tea 2

    2. Cut the red dates and remove the core.

  • Illustration of how to make red dates and black plum tea 3

    3. Add 1.5 liters of water to the health pot.

  • Illustration of how to make red date and black plum tea 4

    4.Put in the pitted red dates and ebony plums.

  • Illustration of how to make red date and black plum tea 5

    5.Select the plum soup function: boil the water and cook for 30 minutes.

  • Illustration of how to make red dates and black plum tea 6

    6. Xinjiang dried dates are very sweet, so no rock sugar is added.The sour and sweet taste is very good drink!

Tips

1.If you like it sweeter, you can add some brown sugar or rock sugar after cooking.
2.Female friends during normal menstrual period and pregnant women before and after childbirth should not eat black plums!

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