Health Benefits
Tomatoes: Produce body fluids and quench thirst
Chicken: Enhance immunity, protect eyes and maintain healthy skin and mucous membranes
Ingredients
Tomatoes ( 4 ) | Chicken ( 400g ) |
Tofu ( 1 piece ) | Salt ( 10g ) |
Water ( 2/5 of the soup pot ) | Ginger ( 1 piece ) |
How to make tomato and chicken soup
1.Picture of the finished product of tomato and chicken soup
2.Prepare the ingredients: chicken, tomatoes, tofu, ginger
3.Boil water in an iron pot and blanch the chicken
4.Pour 1/5 of the soup into the pot 2 position of water, add a piece of ginger
5.After the water boils, put it in the blanch Chicken
6.Reduce the heat to low and cook for 1 hour
7.While the chicken soup is cooking, peel the tomatoes and cut them into pieces
8.Wash the tofu and cut it into pieces of about 2 cm
9.After 1 hour, pour in the tomatoes
10.After cooking the tomatoes for half an hour, add the tofu
11.After 8 minutes, add 10 grams of salt (4 grams per spoon, 2 and a half spoons in total)
12. After cooking for another 5 minutes, turn off the heat., put into a bowl
13.Tomato and chicken soup is ready
Tips
1.The chicken should not be blanched for too long Long, 1 minute is enough
2.Add the tomatoes first, so that the sour flavor can be cooked into the chicken
3.Add salt 5 minutes before cooking to reduce the sodium content of the food
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