
Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Ingredients
Pork ribs ( 300g ) | Lotus root ( 2 sections ) |
Rice beans ( 300g ) | Ginger ( 1 piece ) | Salt ( 2 spoons ) | Cooking wine ( 1 spoon ) |
How to make rice, beans, lotus root and pork ribs soup

1. After washing the ribs, put it in the pot with cold water, add ginger slices and cooking wine, blanch it and skim off the floating residue, take it out and set aside.

2. Wash the lotus root, peel it, cut it into pieces and set aside, wash the rice and beans spare.(Rice beans have high nutritional value, so I added rice beans together.If you don’t have them, you don’t have to put them in.) In fact, it’s also good to go with peanuts.

3.Put the ribs, lotus roots and rice beans into the pot, and then fill it with water submerged.(In fact, it is more convenient to use an electric stew pot, even if the soup mode is more than 60 minutes, I am in a hurry today, so I use a boiler.

4. After boiling over high heat, turn to low heat and simmer for 30 minutes.If you use an electric stew pot, you can start the soup mode with one click, which is very convenient.

5. Remember to add an appropriate amount of salt to taste when you are ready to drink it.It will be more delicious.If the salt is added too early or the salt is cooked for too long, a chemical reaction will occur with the meat, causing the water in the meat to be lost and the protein to be locked, which will not only make it difficult to stew the meat, but also It affects the taste of the soup and makes the soup lose its freshness.

6.Put into a soup bowl and serve

7.The taste is really delicious
Tips
Choose old lotus roots that are thicker and darker in color.Lotus root tastes delicious when stewed, and lotus root is also pink and glutinous.
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