Health benefits
Scallops: Protect liver, enhance immunity, delay aging
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Ingredients
Pork tube bone ( one ) | |
Peanut ( 80g ) | Lotus root ( One section ) |
Red dates ( 10 pcs span> ) | Wolfberry ( 20 grams ) |
Ginger ( piece ) | Cooking wine (appropriate amount) |
Salt ( appropriate amount ) |
Dried scallops and lotus root How to make peanut and pork bone soup
1. Soak peanuts in advance
2. Wash and soak scallops
3.Peel and cut lotus root into pieces
4.Wash the red dates and wolfberries, and slice the ginger into slices
5.Put the pork tube bones into the pot with cold water
6.Add ginger slices and pour cooking wine
7.Bring it to a boil and set aside Remove the flocculation
8. Remove and put it into a rice cooker, add ginger slices and red dates
9.Add lotus root and peanuts, and pour in scallops and water
10.Add appropriate amount of water
11.Press the soup function button to set the timer for two hours
-
12.Add wolfberry before serving and add appropriate amount of salt to taste
13.A lotus root, peanut and pork bone soup is ready~
Tips
Peanuts and scallops should be soaked in advance.Do not throw away the water in which the scallops are soaked.Pour it into the pot together with the ingredients and make the soup.The purpose of blanching is to remove fishy smell, impurities, blood, etc.When blanching meat, cold water must be put into the pot.Hot water will cause the surface of the meat to solidify quickly, defeating the purpose of blanching.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
