Health benefits
Lily: moisturizes the lungs
Soybeans: enhances immunity, delays aging, and resists oxidation
Ingredients
Pumpkin (net weight after peeling) ( 100g ) | Lily ( 20 grams ) |
Soybeans ( 20g ) | Rock sugar ( 15g ) |
Water ( 300ml ) | Wolfberry (appropriate amount) |
How to make pumpkin lily soup
1.Wash the soybeans and lilies, add water and soak them in the refrigerator overnight.
2. Prepare all ingredients.
3.Peel the pumpkin and cut into small pieces.
4. Drain the lilies and soybeans together and put them into the wall breaker together with the pumpkin.in the cup.
5.Add 300 ml of water.
6. Stir into a uniform and fine paste.
7.Pour into a small pot.
8.Add rock sugar.
9. Bring to a boil over medium heat (stir constantly to prevent boiling).
10. After boiling, turn to low heat and simmer for about 3 minutes.
11.Put it out and garnish with wolfberries and serve.
Tips
1.Soak the soybeans and lilies one night in advance and put them in the refrigerator to prevent them from spoiling if the temperature is high.
2.Stir constantly when cooking to prevent sticking to the bottom.
3.The finished recipe is for two people, for reference only.
4.The amount of sugar can be adjusted according to your own taste.
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