Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( 3 ) | Seafood mushrooms ( 150g ) |
Tomato ( 1 piece ) | Onions ( 3 roots ) |
Salt ( a little ) | Minced green onions ( a little ) |
Chicken essence ( half a spoon ) | Water ( appropriate amount ) |
How to make tomato, seafood and mushroom soup
1.Tomatoes, eggs, green onions and seafood mushrooms are ready p>
2. Cut the tomatoes into cubes, cut the green onions into sections, break the eggs into a bowl and mix well, and add seafood Clean the mushrooms and set aside
3. Pour an appropriate amount of oil into the pot and heat it up, then add the green onions.
4.Add seafood mushrooms and stir-fry evenly
5.Add tomatoes
6. Stir well
7.Add appropriate amount of water
8.Pour in the egg liquid
9.Cook over low heat until the eggs are solid
10.As shown in the picture
11.Add chicken essence
12.Add salt
13.Finally sprinkle with chopped green onion
14.Put it into a bowl
15.Wow ~ sour and sweet So delicious
16.Low-fat and low-calorie fat-reducing soup!
Tips
Add seasonings according to your own preferences.The longer the tomatoes are cooked, the richer the soup will be and the more prominent the tomato flavor will be.
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