Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Chicken ( half ) | Iron Bar Yam ( One ) |
Red dates ( 10 ) | Wolfberry ( 10 grams ) |
Ginger ( One piece ) | Cooking wine ( one spoonful ) |
Salt ( a little ) | Chicken essence ( a little ) |
How to make yam chicken soup
1.Wash the red dates and slice the ginger
2.Take half a chicken, clean it and chop it into small pieces p>
3.Put it into the pot and add an appropriate amount of water
4.Pour in cooking wine and bring to a boil
5.Skim off the floating residue
6. Remove and put into the soup pot, add appropriate amount Water
7.Add red dates and ginger slices, simmer for half an hour and turn off the heat
8.Peel and cut yam into hob pieces
9.Put in the chicken soup and continue to simmer for 20 minutes
10.Add a little salt before serving
11.A little chicken essence
12.10 wolfberry
13.A yam chicken soup is ready~
Tips
The skin of yam contains saponin or the mucilage contains plant alkaloids.Many people will be itchy due to allergies when exposed to these two ingredients, so it is best to peel them.Wear disposable gloves.
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