Health benefits
Millet: harmonizes the stomach
Pumpkin: low in protein
Ingredients
Xiaomi ( 20g ) | Pumpkin ( 100g ) |
Longan ( 12 capsules ) | Water ( 600 grams ) |
How to make longan, millet and pumpkin soup (replenishing qi and blood)
1. Prepare the ingredients.Pumpkin, millet, longan.
2. Wash the millet and set aside.
3. Peel the skin of longan, wash and set aside.
4. Peel the pumpkin and cut into pieces.
5.Put all ingredients into the wall breaking machine and add 600ml water , select the nutrient paste button to start making.
6. In about 25 minutes, the nutrient paste is ready.
7.Open the cover of the wall breaker.
8.Put in the longans one by one.
9. Select steaming and cooking for the wall-breaking machine and steam for 5 minutes..
10.A bowl of longan that is sweet but not greasy and replenishes qi and blood.Millet and pumpkin soup is ready!
11. Paired with longan, it tastes so delicious!
Tips
The amount I made is two cups, 700-800ml.for reference!
If you don’t have fresh longan, you can use longan, and the effect is the same.It’s just that fresh longan tastes like fruit and is very delicious.
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